Kjell Anders Røbech v8:00/r...7 SkiErg
8,467
Meters
38:00.0
Time
2:14.6
Pace
516
Calories
150
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 48 |
| Stroke Count | 1920 |
| Drag Factor | 112 |
October 29, 2026 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,467 | 2:14.6 | 143 | 814 | 48 | 150 | |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 667 | 40 | 120 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 52 | 149 | |
| r: 1:30 | 64 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 52 | 158 | |
| r: 1:30 | 181 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 53 | 164 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 792 | 48 | 152 | |
| r: 1:30 | 56 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 51 | 157 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 804 | 51 | 155 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.