Kjell Anders Røbech v8:00/r...7 SkiErg
8,710
Meters
38:00.0
Time
2:10.8
Pace
532
Calories
144
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 2005 |
| Drag Factor | 119 |
November 05, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,710 | 2:10.8 | 156 | 840 | 47 | 144 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 705 | 40 | 117 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 48 | 140 | |
| r: 1:30 | 242 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 48 | 141 | |
| r: 1:30 | 219 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 50 | 151 | |
| r: 1:30 | 220 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 49 | 154 | |
| r: 1:30 | 203 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 50 | 150 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 53 | 160 | |
| r916 |
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Workout Graph
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