Kjell Anders Røbech 45:16 SkiErg
9,062
Meters
45:16.7
Time
2:29.8
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 1931 |
January 14, 2022 17:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.7 | 9,062 | 2:29.8 | 104 | 657 | 494 | 39 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 41 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 42 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 43 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | ||
| 25:00.0 | 16 | 2:36:15.0 | 0 | 300 | 0 | 9 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 41 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 45 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | ||
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 45 |
| 45:16.7 | 1,052 | 0:07.9 | 699932 | 2409185 | 59 | 44 |
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Workout Graph
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