Kjell Anders Røbech 1:39:01 SkiErg
20,017
Meters
1:39:01.3
Time
2:28.4
Pace
1095
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 3543 |
| Drag Factor | 219 |
December 16, 2023 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:01.3 | 20,017 | 2:28.4 | 107 | 668 | 1095 | 35 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 109 | 35 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 115 | 35 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 680 | 113 | 33 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 670 | 111 | 34 |
| 50:00.0 | 2,023 | 2:28.2 | 107 | 669 | 110 | 34 |
| 1:00:00.0 | 1,987 | 2:30.9 | 102 | 649 | 108 | 38 |
| 1:10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 109 | 37 |
| 1:20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 110 | 36 |
| 1:30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 112 | 36 |
| 1:39:01.3 | 1,787 | 2:31.4 | 101 | 646 | 98 | 36 |
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Workout Graph
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