Kjell Anders Røbech 30:15 SkiErg
6,536
Meters
30:15.4
Time
2:18.8
Pace
375
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
April 04, 2024 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,536 | 2:18.8 | 131 | 749 | 375 | 39 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 39 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 38 | 141 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 38 | 145 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 40 | 140 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 40 | 149 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 44 | 159 |
| 30:15.4 | 31 | 4:08.3 | 23 | 378 | 1 | 12 | 157 |
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Workout Graph
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