Kjell Anders Røbech v500m/2:00r...5 SkiErg
2,500
Meters
10:51.9
Time
2:10.3
Pace
151
Calories
162
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 20:51.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 62 |
| Stroke Count | 1024 |
| Drag Factor | 98 |
October 06, 2024 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 2,500 | 2:10.3 | 158 | 843 | 62 | 162 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 68 | 160 | |
| r: 2:00 | 395 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 62 | 170 | |
| r: 2:00 | 244 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 61 | 164 | |
| r: 2:00 | 399 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 60 | 162 | |
| r: 2:00 | 346 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 60 | 156 | |
| r: 2:00 | 395 | ||||||
| r1,779 |
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Workout Graph
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