Kjell Anders Røbech 40:13 SkiErg
8,221
Meters
40:13.0
Time
2:26.7
Pace
454
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 1706 |
| Drag Factor | 101 |
December 02, 2024 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 8,221 | 2:26.7 | 111 | 677 | 454 | 42 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 43 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 41 | 132 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 41 | |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 40 | |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 41 | |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 42 | |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 45 | |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 46 | |
| 40:13.0 | 27 | 4:00.7 | 25 | 276 | 1 | 15 |
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Workout Graph
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