Kjell Anders Røbech 50:04 SkiErg
10,020
Meters
50:04.5
Time
2:29.9
Pace
543
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 2085 |
| Drag Factor | 80 |
December 13, 2024 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.5 | 10,020 | 2:29.9 | 104 | 657 | 543 | 41 | 131 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 39 | 121 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 39 | 121 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 41 | 125 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 43 | 129 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 42 | 135 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 42 | 138 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 42 | 135 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 43 | 136 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 43 | 136 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 42 | 137 |
| 50:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 133 |
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Workout Graph
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