Bill Stagg 12:00 row
2,483
Meters
12:00.0
Time
2:24.9
Pace
138
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 114 |
April 06, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,483 | 2:24.9 | 115 | 690 | 138 | 24 | 140 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 | 133 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 23 | 138 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 26 | 142 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 148 |
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Workout Graph
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