Bill Stagg 20:11 row
4,016
Meters
20:11.4
Time
2:30.8
Pace
218
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 115 |
April 12, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,016 | 2:30.8 | 102 | 647 | 218 | 22 | 140 |
| 7:00.0 | 1,377 | 2:32.5 | 99 | 634 | 74 | 23 | 134 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 642 | 75 | 23 | 140 |
| 20:11.4 | 1,249 | 2:28.6 | 106 | 668 | 69 | 22 | 146 |
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