Bill Stagg 30:10 row
6,091
Meters
30:10.2
Time
2:28.5
Pace
334
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
April 13, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,091 | 2:28.5 | 107 | 664 | 334 | 21 | 146 |
| 7:00.0 | 1,386 | 2:31.5 | 101 | 642 | 75 | 21 | 135 |
| 14:00.0 | 1,385 | 2:31.6 | 100 | 642 | 75 | 21 | 140 |
| 21:00.0 | 1,410 | 2:28.9 | 106 | 660 | 77 | 22 | 146 |
| 28:00.0 | 1,457 | 2:24.1 | 117 | 694 | 81 | 22 | 153 |
| 30:10.2 | 454 | 2:23.3 | 119 | 718 | 26 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.