Bill Stagg 21:00 row
3,992
Meters
21:00.0
Time
2:37.8
Pace
209
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 115 |
June 22, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,992 | 2:37.8 | 89 | 597 | 209 | 21 | 137 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 131 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 133 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 | 137 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 143 |
| 21:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 145 |
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Workout Graph
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