Bill Stagg 3:00 row
566
Meters
3:00.0
Time
2:39.0
Pace
29
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 116 |
June 28, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 21 | 117 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 | 114 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 117 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 121 |
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Workout Graph
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