Bill Stagg 3:00 row
568
Meters
3:00.0
Time
2:38.4
Pace
30
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 119 |
July 05, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 119 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 125 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 128 |
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Workout Graph
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