Bill Stagg 3:00 row
546
Meters
3:00.0
Time
2:44.8
Pace
29
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 116 |
July 06, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 29 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 23 |
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Workout Graph
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