Bill Stagg 46:00 row
8,170m
Meters
46:00.0
Time
2:48.9
Pace
421
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 129 |
December 02, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,170m | 2:48.9 | 73 | 549 | 28 | 139 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 27 | 126 |
| 20:00.0 | 1,738m | 2:52.6 | 68 | 534 | 28 | 133 |
| 30:00.0 | 1,772m | 2:49.3 | 72 | 548 | 29 | 141 |
| 40:00.0 | 1,816m | 2:45.1 | 78 | 567 | 29 | 146 |
| 46:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 | 151 |
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Workout Graph
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First week. Longest workout so far.