Bill Stagg v/4:28r...4 row
8,410m
Meters
45:00.0
Time
2:40.5
Pace
5
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 9,602m |
| Overall Time | 56:46.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
December 18, 2023 06:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,410m | 2:40.5 | 85 | 591 | 22 | |
| 22 | ||||||
| r: 4:28 | 728m | |||||
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 21 | |
| r: 1:30 | 202m | |||||
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 22 | |
| r: 1:30 | 170m | |||||
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 23 | |
| r: 4:17 | 92m | |||||
| r1,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STROKE AND GLIDE