Bill Stagg v/4:29r...4 row
8,766m
Meters
45:00.0
Time
2:34.0
Pace
537
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 11:15.3 |
| Overall Distance | 10,195m |
| Overall Time | 56:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
December 19, 2023 06:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,766m | 2:34.0 | 96 | 629 | 22 | |
| 21 | ||||||
| r: 4:29 | 756m | |||||
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 21 | |
| r: 1:30 | 200m | |||||
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 22 | |
| r: 1:30 | 188m | |||||
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 23 | |
| r: 3:45 | 286m | |||||
| r1,429m |
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Workout Graph
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STROKE AND GLIDE