Bill Stagg v/4:29r...4 row
8,901m
Meters
45:00.0
Time
2:31.6
Pace
0
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 10,134m |
| Overall Time | 55:14.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
December 21, 2023 06:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,901m | 2:31.6 | 100 | 645 | 22 | |
| 21 | ||||||
| r: 4:29 | 764m | |||||
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:30 | 172m | |||||
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:30 | 144m | |||||
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:44 | 153m | |||||
| r1,233m |
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STROKE AND GLIDE