Bill Stagg v/3:58r...3 row
8,124m
Meters
40:00.0
Time
2:27.7
Pace
0
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 11:41.9 |
| Overall Distance | 9,709m |
| Overall Time | 51:41.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
December 22, 2023 06:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124m | 2:27.7 | 109 | 673 | 22 | |
| 21 | ||||||
| r: 3:58 | 687m | |||||
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 266m | |||||
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 23 | |
| r: 5:43 | 632m | |||||
| r1,585m |
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Workout Graph
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