Bill Stagg v/4:14r...2 row
12,071m
Meters
1:00:00.0
Time
2:29.1
Pace
709
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:36.6 |
| Overall Distance | 13,015m |
| Overall Time | 1:06:36.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 132 |
December 23, 2023 10:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,071m | 2:29.1 | 106 | 663 | 23 | |
| 22 | ||||||
| r: 4:14 | 777m | |||||
| 1:00:00.0 | 12,071m | 2:29.1 | 106 | 663 | 23 | |
| r: 2:21 | 167m | |||||
| r944m |
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Workout Graph
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THAMES