Bill Stagg v/4:29r...4 row
9,369m
Meters
45:00.0
Time
2:24.0
Pace
0
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 13:16.3 |
| Overall Distance | 11,320m |
| Overall Time | 58:16.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 132 |
December 24, 2023 10:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,369m | 2:24.0 | 117 | 702 | 23 | |
| 22 | ||||||
| r: 4:29 | 824m | |||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 22 | |
| r: 1:30 | 188m | |||||
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:30 | 150m | |||||
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 | |
| r: 5:46 | 790m | |||||
| r1,951m |
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Workout Graph
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STROKE AND GLIDE