Bill Stagg v/4:28r...4 row
9,341m
Meters
45:00.0
Time
2:24.5
Pace
3
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 13:27.8 |
| Overall Distance | 11,363m |
| Overall Time | 58:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
| Drag Factor | 131 |
December 27, 2023 06:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341m | 2:24.5 | 116 | 699 | 22 | |
| 20 | ||||||
| r: 4:28 | 854m | |||||
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:29 | 168m | |||||
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 22 | |
| r: 1:29 | 143m | |||||
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 23 | |
| r: 5:59 | 857m | |||||
| r2,022m |
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Workout Graph
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STROKE AND GLIDE