Bill Stagg v/4:15r...2 row
9,035m
Meters
43:49.3
Time
2:25.5
Pace
556
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:26.8 |
| Overall Distance | 10,013m |
| Overall Time | 49:16.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
December 31, 2023 10:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 9,035m | 2:25.5 | 114 | 691 | 22 | |
| 20 | ||||||
| r: 4:15 | 799m | |||||
| 43:49.3 | 9,035m | 2:25.5 | 114 | 691 | 22 | |
| r: 1:11 | 179m | |||||
| r978m |
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Workout Graph
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THAMES