Bill Stagg 55:08 row
11,256m
Meters
55:08.3
Time
2:26.9
Pace
619
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 129 |
January 06, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.3 | 11,256m | 2:26.9 | 110 | 679 | 20 | 139 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 118 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 127 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 134 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 137 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 140 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 141 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 140 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 143 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 144 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 146 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 149 |
| 55:08.3 | 27m | 2:33.7 | 96 | 631 | 7 | 150 |
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