Bill Stagg v/4:15r...2 row
6,290m
Meters
30:18.1
Time
2:24.5
Pace
0
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:18.9 |
| Overall Distance | 7,240m |
| Overall Time | 36:37.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 126 |
January 13, 2024 09:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,290m | 2:24.5 | 116 | 699 | 21 | |
| 20 | ||||||
| r: 4:15 | 790m | |||||
| 30:18.1 | 6,290m | 2:24.5 | 116 | 699 | 21 | |
| r: 2:03 | 159m | |||||
| r950m |
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Workout Graph
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THAMES