Bill Stagg 45:00 row
8,828m
Meters
45:00.0
Time
2:32.9
Pace
477
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 129 |
January 16, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,828m | 2:32.9 | 98 | 636 | 20 | 134 |
| 9:00.0 | 1,664m | 2:42.2 | 82 | 581 | 20 | 128 |
| 18:00.0 | 1,743m | 2:34.9 | 94 | 624 | 19 | 133 |
| 27:00.0 | 1,786m | 2:31.1 | 101 | 648 | 20 | 135 |
| 36:00.0 | 1,795m | 2:30.4 | 103 | 653 | 20 | 137 |
| 45:00.0 | 1,840m | 2:26.7 | 111 | 681 | 21 | 141 |
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Workout Graph
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