Bill Stagg 3:00 row
537m
Meters
3:00.0
Time
2:47.5
Pace
26
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 19, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | 125 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 121 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 125 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 129 |
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