Bill Stagg 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
51
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
January 20, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 126 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 120 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 134 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 123 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 128 |
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Workout Graph
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