Bill Stagg 45:05 row
9,427m
Meters
45:05.5
Time
2:23.4
Pace
528
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 110 |
January 25, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,427m | 2:23.4 | 118 | 707 | 21 | 143 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 127 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 133 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 137 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 141 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 143 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 145 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 148 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 150 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 154 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 153 |
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Workout Graph
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