Bill Stagg 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 19 | 130 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 128 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 130 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 132 |
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