Bill Stagg 3:00 row
552m
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 124 |
February 04, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 128 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 126 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 129 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 130 |
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Workout Graph
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