Bill Stagg 3:00 row
536m
Meters
3:00.0
Time
2:47.9
Pace
26
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 124 |
February 09, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 20 | 125 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 125 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 126 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 126 |
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Workout Graph
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