Bill Stagg 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
25
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 122 |
February 11, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | 122 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 120 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 123 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 123 |
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Workout Graph
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