Bill Stagg 3:00 row
540m
Meters
3:00.0
Time
2:46.6
Pace
26
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 123 |
February 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 19 | 117 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 115 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 118 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 119 |
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