Bill Stagg 1:03:04 row
12,516m
Meters
1:03:04.5
Time
2:31.1
Pace
677
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
February 14, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.5 | 12,516m | 2:31.1 | 101 | 648 | 21 | 131 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 121 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 126 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 127 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 129 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 133 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 133 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 135 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 137 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 139 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 141 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 145 |
| 1:03:04.5 | 497m | 3:05.6 | 55 | 488 | 20 | 124 |
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Workout Graph
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