Bill Stagg 45:05 row
9,153m
Meters
45:05.2
Time
2:27.7
Pace
503
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 113 |
February 15, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,153m | 2:27.7 | 108 | 673 | 21 | 139 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 125 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 128 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 134 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 135 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 137 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 139 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 143 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 148 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 152 |
| 45:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 151 |
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Workout Graph
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