Bill Stagg 3:00 row
546m
Meters
3:00.0
Time
2:44.8
Pace
27
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
February 17, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | 135 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 135 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 135 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 135 |
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Workout Graph
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