Bill Stagg 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
49
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 18, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 116 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 110 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 111 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 115 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 122 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 126 |
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Workout Graph
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