Bill Stagg 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
February 21, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 22 | 129 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 | 121 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 129 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 132 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 135 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 129 |
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Workout Graph
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