Bill Stagg 45:00 row
8,681m
Meters
45:00.0
Time
2:35.5
Pace
463
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 126 |
March 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,681m | 2:35.5 | 93 | 620 | 21 | 128 |
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 21 | 123 |
| 18:00.0 | 1,735m | 2:35.6 | 93 | 619 | 21 | 126 |
| 27:00.0 | 1,752m | 2:34.1 | 96 | 629 | 22 | 128 |
| 36:00.0 | 1,755m | 2:33.8 | 96 | 630 | 22 | 133 |
| 45:00.0 | 1,752m | 2:34.1 | 96 | 629 | 22 | 131 |
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Workout Graph
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