Bill Stagg 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 126 |
March 02, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | 127 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 125 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 126 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 130 |
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Workout Graph
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