Bill Stagg 3:00 row
528m
Meters
3:00.0
Time
2:50.4
Pace
26
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
March 03, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 21 | 130 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 128 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 130 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 133 |
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