Bill Stagg 3:00 row
529m
Meters
3:00.0
Time
2:50.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 125 |
March 04, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 21 | 124 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 121 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 125 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 126 |
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Workout Graph
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