Bill Stagg 10000m row
10,000m
Meters
48:57.4
Time
2:26.8
Pace
553
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 123 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 10,000m | 2:26.8 | 110 | 680 | 22 | 146 |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 22 | 136 |
| 10:00.7 | 4,000m | 2:30.1 | 103 | 655 | 22 | 141 |
| 9:49.4 | 6,000m | 2:27.3 | 109 | 676 | 22 | 145 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 22 | 151 |
| 9:24.8 | 10,000m | 2:21.2 | 124 | 727 | 23 | 158 |
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Workout Graph
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