Bill Stagg 3:00 row
534m
Meters
3:00.0
Time
2:48.5
Pace
26
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
March 07, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 21 | 132 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 131 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 132 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 133 |
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