Bill Stagg 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
49
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
March 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 22 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 103 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 112 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 | 116 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 121 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 123 |
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Workout Graph
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