Bill Stagg 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
49
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
March 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 115 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 103 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 112 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 116 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 121 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 123 |
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Workout Graph
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