Bill Stagg 3:00 row
533m
Meters
3:00.0
Time
2:48.8
Pace
26
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 124 |
March 18, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | 133 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 131 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 134 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 136 |
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