Bill Stagg 3:00 row
572m
Meters
3:00.0
Time
2:37.3
Pace
29
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
March 19, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | 114 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 108 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 114 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 122 |
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