Bill Stagg 3:00 row
555m
Meters
3:00.0
Time
2:42.1
Pace
29
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 125 |
March 19, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 137 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 135 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 138 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 139 |
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Workout Graph
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